Do you realize that there happens to be foods for insomnia, and that a number of the many foods you eat can have a substantial impact on your sleep?
The following is an example. Remember the Atkins diet program which was very popular some years back. The simple reason it was popular was because it was effective. Many people lost weight on the Atkins meal plan which urged it's followers to enjoy plenty of meat and other protein sources as well as foods high in fat like fried eggs and sausages. On the forbidden list were bread, pasta and other carbohydrate food.
What's all this got to do with sleep? It turned out that some folks on the Atkins diet found they were having trouble falling asleep at night even if they'd never previously had sleep problems. This is because their carbs were so restricted, they developed a condition called "Serotonin Deficiency Syndrome"
Serotonin is a natural chemical formed by the body from consuming foods containing the amino acid tryptophan. Tryptophan is found in foods containing carbohydrates like rice, pasta and bread. If your diet is lacking in carbohydrates you will probably be deficient in serotonin.
Serotonin is converted into melatonin via the pineal gland. Melatonin is the sleep hormone that controls our circadian cycle. Without melatonin, our sleep-wake cycle is disrupted.
So this is why it's best to have a high protein breakfast and lunch and save the carbohydrates like pasta, rice and potatoes for dinner.
Alternative foods for insomnia that contain serotonin include dairy products for example cottage cheese, cheese and milk, soy products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.
Foods that keep us awake contain tyramine. Tyramine is an amino acid that triggers the release of a brain stimulant called norepinephrine, that can keep us wired all night long. Tyramine foods include ham, bacon, sausages, cheese, aubergines, tomatoes, red wine, peppers, smoked meats, fish and, (unfortunately), chocolate.
How about what we drink? Almost all of us know we should not drink coffee, tea or cola in the evenings, but how about the supposedly healthy energy drinks? For instance the ones that give you wings? Energy drinks can cause widespread insomnia, especially among adolescents who use them to stay awake longer and study better. Manufacturers of these so called "beneficial" drinks purposely target our young folk with their promotions.
These energy drinks are highly addictive and contain high levels of both caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks become particularly dangerous if alcohol is added. That's because you're combining the energy drink, which contains stimulating elements, and alcohol which is a depressant. We simply don't need these drinks to experience energy. All we are getting a bad night's sleep, even if we consume them in the morning.
All we essentially need for energy is water, the right foods and enough rest. Eating the right foods for insomnia and steering clear of energy drinks can radically benefit your sleep. Worth a try!
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